Happy 4TH Of July!! In observance of the holiday we are only running 2 classes, one in the morning at 9AM, and one in the evening at 5PM! Please come join us for this awesome WOD and get ready to enjoy your day of Independence!!!
Strength/Skill:
Back Squats
Metcon:
EMOM 20:
Min 1: 7 Weighted GHD Lower Back Ext. Holds (3 Seconds ea, 25/15)
Min 2: 4 Strict Press (115/65)
Min 3: 20 Flutter Kicks (Each Leg)
Min 4: 17 Lunges
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