Mobility

Metcon:

Partner WOD

4 Rounds For Time:

10 Partner Toe Touches

20 Burpees (one partner works while the other holds a SQUAT HOLD)

30 Pull Ups (one partner works while the other holds a PLANK HOLD)

40 Wallballs (one partner works while the other holds a PLATE OVERHEAD (25/15))

*Rest 1 Min. Between Rounds