Metcon:

For Time
400m Run
20 American KBS (53/35)
20 Wall Balls (20/14)
400m Run
30 American KBS
30 Wall Balls
400m Run
40 American KBS
40 Wall Balls
400m Run
30 American KBS
30 Wall Balls
400m Run
20 American KBS
20 Wall Balls
400m Run