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Fri. Oct. 15 2022

Strength/Skill:

Snatch

Metcon:

For Time

12 Power Snatch 155/105#

24 Chest to Bar Pull-Ups

9 Power Snatch

18 Chest to Bar Pull-Ups

6 Power Snatch

12 Chest to Bar Pull-Ups

3 Power Snatch

6 Chest to Bar Pull-Ups

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