Mobility

Metcon:

Partner WOD:

For Time:

Row 1 K / Bike 2 K (Switch As Desired)

60 Push Ups

50 Partner Wallballs (20/14)

40 Kettlebell Swings (53/35)

30 Burpees

20 Synchro Goblet Squats

10 Rope Climbs

Row 1 K / Bike 2 K