Happy Halloween!!! Feel Free To Wear Your Costumes To Workout In Today!!

Strength/Skill:

Pendlay Rows

Metcon:

Zombies VS Humans:

If You Are “Human”, You Start The Workout At 0:00

If You Are A “Zombie”, You Start The Workout At 3:00

For Time:

Row/Bike 40 Cal

100 Double Unders

25 Ring Rows

50 Air Squats

25 Deadlifts (185/125)

Run 300M

*If you are a “Zombie”, you must catch at least 1 of the “Humans” or you owe a 25 Burpee Penalty at the end of the Workout

**If you are a “Human”, you can’t get caught by any zombies or you owe a 25 Burpee Penalty at the end of the Workout.