Once again we are running a holiday schedule today hosting classes at 9AM and 10AM only! Open gym is available at 8AM.

Strength/Skill:

-Strict Press 3 RM

-3×5 Strict Press (@85% Of 3RM)

-5 Super Sets Of:

-5 Negative Ring Rows

-5 Negative Push Ups

-Core Complex:

-20 GHD Russian Twists

-20 Barbell Side Bends

-4 Min Row For Max Distance