Mobility

Metcon:

In Teams Of 3:

EMOM 24:

Station 1: 12 Dumbbell Snatches (50/35)

Station 2: 15 Wallballs (20/14)

Station 3: Max Cal Row

*1 Teammate Works At Each Station, Rotating Every Minute

**Team’s Score Will Be Total Cals On The Rower After 24 Mins