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Mon. Feb. 4, 2019

Metcon:

Open Workout 18.5

AMRAP 7min

3 Thrusters (95/65)

3 C2b

6 Thrusters (95/65)

6 C2B

9 Thrusters (95/65)

9 C2B

Then 12, 15, Etc until time runs out

 

Strength/Skill:

Back Squat

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