Happy Valentines Day!!

Grab your crossfit valentine and come tackle this workout together! Bring your spouses/significant others for FREE to come join in on the fun! 

Partner WOD:

AMRAP 28:

Buy In: 2 Laps Suitcase Carry (53/35) (Switch Hands At Every Corner)

14 Wallballs Sit Ups (Each)

14 Cal Assault Bike / Row (Each)

14 Synchro Pull Ups

14 Cal Assault Bike / Row (Each)

*Alternate Bike and Row Each Time