Strength/Skill:

Snatch

Metcon:

For Time:

600 M Run

9 Ring Muscle Ups

9 Squat Snatches (115/75)

450 M Run

6 Ring Muscle Ups

6 Squat Snatches (115/75)

300 M Run

3 Ring Muscle Ups

3 Squat Snatches (115/75)