Mobility:

Metcon:

In Teams Of 2:

Partner A Works, Partner B Suitcase Hold (53/35)

10 Rounds:

10 Box Jumps (24/20)

10 Thrusters (65/45)

*Rest 2 Mins

Partner A Works, Partner B Plank Holds

10 Rounds:

10 Pull Ups

10 Kettlebell Swings (53/35)

*Switch Positions After Every Round