Top Navigation

Wed. July 31 2019

Metcon:

Every 4 Mins For 5 Rounds:

6 Pull Ups

9 Toes 2 Bar

12 Deadlifts (185/135)

15/12 Cal Bike

*RX+ Chest 2 Bar Instead Of Pull Ups & Deadlifts @225/155

**Score is Slowest Completed Round Of The 5 Rounds

No comments yet.

Leave a Reply