Metcon:

3 Rounds For Time:

25 Abmat Sit Ups

60 Double Unders

*Right Into:

3 Rounds For Time:

20 Dumbbell Snatches (50/35)

12 Lateral Dumbbell Burpees

**Rest As Needed

Strength/Skill:

5×10 Barbell Rows From Top Of The Knee w/ 1 Second Hold