Strength/Skill:

-Max Depth 3 Rep Deficit Handstand Push Ups

-25 Strict Handstand Push Ups

Metcon:

4 Rounds For Time:

450 M Run

20 Alt Dumbbell Hang Snatches (50/35)

12 Chest 2 Bar

*RX+ 6 Muscle Ups Instead Of 12 Chest 2 Bar