Metcon:

AMRAP 5:

Buy In: 50/35 Cal Assault Bike

Max Rounds Of “The Chief” (135/95)

Rest 3 Mins:

AMRAP 5:

Buy In: 35/25 Cal Assault Bike

Max Rounds Of “The Chief” (155/105)

Rest 3 Mins:

AMRAP 5:

Buy In: 20/15 Cal Assault Bike

Max Rounds Of “The Chief” (175/125)

*1 Round Of ”The Chief”

3 Power Cleans

6 Push Ups

9 Air Squats

Strength/Skill:

3×7 Sumo Deadlifts (Same Weight)