Wed. Sept. 4 2019 Strength/Skill: Build To A Heavy Complex Of: 1 Power Clean 1 Hang Squat Clean 1 Squat Clean Metcon: 3 Rounds For Time: 50 Double Unders 7 Power Cleans (115/85) 7 Hang Squat Cleans 7 Squat Cleans RX+ (135/95)
No comments yet.