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Fri. Sept. 20 2019

Strength/Skill:

4×1 Power Snatch (Same Weight)

Metcon:

AMRAP 8:

Max Back Squats (@70% Of 1 RM)


AMRAP 8:

5 Handstand Push Ups

10 Kettlebell Swings (53/35)

15 Double Unders

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