HAPPY HALLOWEEN!!! We Have A Full Schedule So Come To Any Class! Also, Today is an optional costume WOD so come dressed if you’d like! Best dressed costume of the day wins a free t-shirt from our new swag that goes on sale tomorrow!!

Metcon:

“Infected”

4 Rounds For Time:

Run 300 M

30 Sit Ups

20 Kettlebell Swings (53/35)

10 Ring Rows

*Rules of the Wod will be given at the beginning of class, so come at your own RISK! 😉