We only have 2 classes today being Veteran’s Day at 8am and 9am! Please feel free to join us for either class!!

Todays WOD is meant to be done solo, but is partner optional if you’d like!!

Metcon:

“Holleyman”

30 Rounds For Time:

5 Wallballs (20/14)

3 Handstand Push Ups

1 Power Clean (225/155)