Strength/a Skill:

6×1 Snatch Balance

Metcon:

For Time:

750 M Run

21 Hang Power Snatches (95/65)

21 Burpee Box Jumps

450 M Run

15 Hang Power Snatches (95/65)

15 Burpee Box Jumps

150 M Run

9 Hang Power Snatches (95/65)

9 Burpee Box Jumps