Strength/Skill:

3×3 Paused Front Squats (@80%)

Metcon:

For Time:

40 Double Unders

40 Wallballs (20/14)

40 Kettlebell Swings (53/35)

30 Double Unders

30 Wallballs

30 Kettlebell Swings

20 Double Unders

20 Wallballs

20 Kettlebell Swings