Hey guys, happy President’s Day! We will only have classes at 9AM and 10AM today!! See you at either one!

Strength/a Skill:

7×3 Strict Press (Building)

Metcon:

“Semper Fi”

AMRAP 20:

1 Burpee

2 Box Jumps (30/24)

3 Kettlebell Swings (70/53)

4 Pull Ups

5 Push Ups

6 Air Squats

*Wear a weight vest for the first 10 mins (20/14)