We are so proud of all those who participated in the In-House Comp this past Saturday! You guys killed it! And thank you to all the people who came out to spectate and cheer the athletes on! The energy was amazing! If you participated and are feeling beat up, still come in, stretch and move lightly! Trust us, you’ll feel better if you do!

Strength/Skill:

Squat Clean + Clean

Metcon:

AMRAP 14:

4 Cleans (135/85)

8 Box Jump Overs

24 Alt Dumbbell Lunges (50/35)