HAPPY BDAY COACH JB!! We are throwing down with a special bday wod for Coach JB today so come into any class and let’s celebrate CrossFit style with a fun workout!

Metcon:

For Time:

*Buy in: 28 Ring Dips

3 Rounds:

13 Hang Squat Clean Thrusters (95/65)

19 Pull Ups

*Buy Out: 92 Double Unders