Hey guys, swing by the gym today for any class and we’ll inform everyone about the game plan for the next month and what we are gonna be implementing!

Strength/Skill:

7×6 Deadlifts (Building)

Metcon:

AMRAP 16:

10 Push Ups

8 Deadlifts (185/125)

10 Pull Ups

26 Weighted Lunges (50/35)