Strength/Skill:

6 Sets of:

Max Reps Strict HSPUs – Go as deep as possible, even if it’s only a few inches.

Metcon:

Part A: 3 Supersets of:

60 Flutter Kicks

:45 Sec. Plank Hold Left Side

:45 Sec. Plank Hold Right Side

60 Scissor Kicks

Part B: Mile Run For Time

*Superset is done where you do all 4 movements back to back with no rest, then rest as needed in-between rounds. Count each leg during the flutter/scissor kicks

**Post mile times on insta