You guys miss your Rugged Fam yet?? We miss you guys!! Come see us today for our first PARK WOD!! We will be meeting at Mesa Park today at 10AM for a little Park workout and more importantly, an opportunity to see your Rugged Fam! See you guys there! If you’re staying strong to your quarantine and don’t wanna come socialize in the Park, still knock this one out at home!

Strength/Skill:

5×10+ Wallball Push Ups

Metcon:

AMRAP 16:

2 – 40 Yrd Sprints

24 Partner Wallball Sit Ups

24 Push Ups

*Every Round Increase Sprints By 2

Solo Version:

AMRAP 12:

1 Sprint

18 Sit Ups

12 Push Ups

*Every Round Increase Sprints By 1