Metcon:
On the 0:00]
For Time:
21 Burpees
1 Round of “DT” (Use any weight you can DL, clean and jerk)
18 Burpees
1 Round of “DT”
15 Burpees
1 Round of “DT”
12 Burpees
1 Round of “DT”
For Time:
21 Jumping Air Squats
1 Round of “DT”
18 Jumping Air Squats
1 Round of “DT”
15 Jumping Air Squats
1 Round of “DT”
12 Jumping Air Squats
1 Round of “DT”
*1 Round of DT
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
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