Strength/Skill:

Accumulate 3 Mins In Each Position:

-Side Plank Hold Left

-Side Plank Hold Right

-Wall Sit

Metcon:

Tabata Air Squats

Tabata Push Ups

Tabata Sit Ups

*Tabata = 8 Rounds Of :20 Sec. On, :10 Sec. Off

**Keep Track Of Total Reps Done For Each Tabata