Metcon:

3 Giant Sets: (Go through each movement back to back. Rest between sets)

9 Forearm Plank To Push Ups

1:00 Min Left Elbow Plank

1:00 Min Right Elbow Plank

50 Scissor Kicks

1:00 Left Elbow Plank

1:00 Right Elbow Plank

21 V-Ups

3 Supersets Of:

10 Strict Handstand Push Ups

15 Bent Over Rows