Just A Reminder: We are inviting everyone to participate with us as we take on MURPH tomorrow morning, June 6! Hope to see you there!

Strength/Skill:

7×3 Overhead Squats

Metcon:

5 Rounds For Time:

14 Alternating Dumbbell Snatches (50/35)

2x Gym Length Walking Lunges

35 Double Unders