Strength/Skill:

Every 1:30 For 8 Rounds:

1 Squat Snatch (Building)

*Optional 1 RM Back Squat Make Up

Metcon:

EMOM 12:

Min 1: 14 GHD Sit Ups

Min 2: 9 Handstand Push Ups

Min 3: Max Squat Snatches (135/85)

Min 4 Rest