Metcon:

34min EMOM

0:00 – 6:00

Every 2min for 6min

300m Row or 0.7k Bike

6:00 – 12:00

Every 2min for 6min

3 wall walks

MAX rep box jumps in remaining time 24/20

12:00 – 18:00

Every 2min for 6min

0.7k Bike or 300m Row

18:00 – 24:00

Every 2min for 6min

3 wall walks

MAX rep box jumps 24/20

24:00 – 30:00

Every 3min for 6min

400m run

30:00 – 34:00

4 rounds

40sec plank

20sec rest

*Score for today = total box jumps