Top Navigation

Mon. Sept. 20 2021

Strength/Skill:

Back Squat

Metcon:

2 Rounds:
12 Squats (185/115 Front or Back from ground)
6 Box over Burpees
24 Goblet Squats (53/35)
12 Burpees
36 Air Squats
18 Box Jumps

Buy Out: 25 Thrusters (45/35)

Comments are closed.