Metcon:

“The Gauntlet”

30 Minutes:
“Jackie”
1000m Row or 2.2k Bike
50 Thrusters (45/35 empty bar)
30 Pull-ups

“Karabel”
10 rounds of
3 Snatches (135/95)
15 Wall Ball (20/14)

AMRAP of “Cindy” in the remaining 30 minutes:

5 Pull Ups
10 Push Ups
150m Air Squats

*Your score is rounds of Cindy completed.