Hey guys we just want to throw a huge THANK YOU out to all those who were able to make it out today and support us on our first day! We hope everyone isn’t too beat up and can make it back in tomorrow! For all those who couldn’t make it today, we hope you can make it to one of our free classes this week! So here’s what we have for tomorrow…

Strength:
6×4 shoulder press

Metcon:
15 minute AMRAP of:
10 kettlebell swings
10 push ups
10 lunges
10 ring rows