Great work this week! Let’s finish it out strong:)

Strength/skill:

cleans

Metcon:

For time

20 box jumps (30/24″)

20 chin ups

20 KBS (53/36)

20 deadlifts (115/75)

20 T2B

20 sumo deadlift high pulls

20 power cleans (115/75)

20 wall balls (20/14)

20 bar facing burpees

20 double unders