Strength: 

Deadlift

Metcon:

AMRAP 3:
75 DU Buy-In
15 Deadlifts (135/95)
15 Ghd Sit Ups
Rest 3:00
AMRAP 3:
75 DU Buy-in
10 Deadlifts (185/115)
10 Ghd Sit Ups
Rest 3:00
AMRAP 3:
75 DU Buy-in
5 Deadlifts (225/135)
5 Ghd Sit Ups