Strength/Skill

E2MOM for 20 Min:

Set 1: 10 UB (unbroken) Deadlifts

Set 2: 5 UB Deadlifts

Set 3: 3 Single Deadlifts

Set 4: 3 Single Deadlifts

Set 5: 3 Single Deadlifts

Set 6: 3 Single Deadlifts @ 1 RM

Set 7: 3 UB @85% of Max

Set 8: 6 UB @85% of 3’s

Set 9: 9 UB @85% of 6’s

Set 10: 12 UB @85% of 9’s

***REST 5 MINS***

5 Min Max Distance Row