REMINDER: The Crossfit Open Starts Tomorrow! If you’d like to sign up please do so before Thursday Evening. If you have any questions please ask any coach for details.

Strength/Skill:

EMOM 10:

Min 1: Max Push Ups In :40 Seconds

Min 2: Max Strict Pull Ups In :40 Seconds

Metcon:

5 RFT:

10 Deadlifts (225/155)

10 Wallballs (20/14)

10 T2B

10 Box Jump Overs (24/20)