Strength/Skill:

Power Clean + 2 Front Squats

Metcon:

10 Min AMRAP:

5 Squat Cleans (135/85)

10 GHD Sit Ups

200M Run

***REST 4 MINS***

10 Min AMRAP:

5 Deadlifts (185/125)

10 GHD Sit Ups

200M Run