Strength/Skill:

Weighted Lower Back Extensions

Metcon:

Partner WOD (you go, I go)

For Time:

800M Relay

10 Rope Climbs

20 HSPU

30 Lunges

40 Burpees

30 Lunges

20 HSPU

10 Rope Climbs

800M Run Relay

* This is a partner WOD you go, I go style, meaning the work will be split between the two partners. More direction will be given tomorrow:)