25min Clock

5 Rounds

Min 1 – 10 Barbell Curls

Min 2 – 14 Bulgarian Split Squats (7 ea. leg)

Min 3 – 20 Banded Tricep Push Downs

Min 4 – 30 Medball Russian Twists

Min 5 – MAX Double Unders

Rest as long as needed, then…

3 Sets

30/24cal Assault Bike Sprint

*Rest as long as needed between efforts

**Score total time of all sprints