Strength/Skill:

Front Squat

Metcon:

8 Bar Muscle Ups

15 Front Squats (135/85)

600M Run

*Rest 1 Min*

6 Bar Muscle Ups

10 Front Squats (135/85)

400M Run

*Rest 1 Min*

4 Bar Muscle Ups

5 Front Squats (135/85)

200M Run

*Rest 1 Min*