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Thurs. Feb. 24 2022

Strength/Skill:

Snatch Balance
Metcon:
For Time:
600m Run
30 Sit Ups
14 Pull Ups
450m Run
30 Sit Ups
14 Pull Ups
300m Run
30 Sit Ups
14 Pull Ups
150m Run
30 Sit Ups
14 Pull Ups
25/18 Cal Row or Bike
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