Top Navigation

Mon. Sept. 4 2017

Happy Labor Day!!

Just a reminder we have a special holiday schedule today! We will only be open at 10AM and 5PM so please join us for either class!

WOD:

“The Chief”

5 Rounds Of 3 Min AMRAPs, With 1 Min Rest Between Rounds:

3 Power Cleans (135/95)

6 Push Ups

9 Air Squats

 

 

No comments yet.

Leave a Reply