Metcon:

Teams of 2

25min AMRAP

100 sit-ups 

20 synchro wall balls 20/14

80 Box jump overs (no rebound) 24/20

20 synchro wall balls 20/14

60 Toes to bar

20 synchro wall balls 20/14

40 Deadlift 275/185

20 synchro wall balls 20/14

20 Ring Muscle Ups