0:00 – 5:00

5min EMOM

12/10 cal Bike/Row

-1min Rest-

6:00 – 11:00

5min EMOM

15 GHD Sit-ups

-1min Rest-

12:00 – 17:00

5min EMOM

12/10cal Row/Bike

-1min Rest-

18:00 – 23:00

5min EMOM

15 Weighted Sit-ups

-1min Rest-

24:00 –

For Time

300m Farmers Carry 50/35