Memorial Day “Murph”

Just A Reminder: we are only open for the 9am class today! We will be running 2 heats. The first will begin its warm up at 9. The second will begin a warm up at 9:30. We look forward to seeing you all there!

Metcon:

For Time:

Run 1 Mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 Mile